Breakfast – don’t leave home without it

Even if you have just a few minutes take time to make breakfast.  After a long night this mealfile-oct-17-9-26-47-am is meant to break your fast.  A simple meal my son came up with eggs and toast.  Invest in an egg ring or take out your non stick skillet and make scrambled eggs.  Look in your spice drawer and use a spice or two to flavor those eggs. My son likes to add thyme to his scrambled eggs.  It adds a slightly sweet taste to the eggs.  A side of toast with a little butter and out the door you go.



Breakfast kick starts your metabolism, giving you the energy   you need and helps you focus at work and school.