From Junk Food to Joy Food

Joy Bauer is a nutritionist and presence on the today show. In her new book From Junk Food to Joy Food she has taken comfort food and made it more healthy. Sometimes it seems like her ideas would not taste good. But adding black bean puree to box cupcakes instead of oil and eggs actually tastes good. Though her choice of icing I did not enjoy. Still for those of us who are looking to lower cholesterol, sugar and fat content her ideas are worth trying.