Mediterranean Herb Crusted Fish

In addition to Crab Cake Buddha bowl from karenskitchenstories I made Mediterranean crusted fish.  This recipe is from McCormick recipes.  While it calls for Tilapia other white fish will work as well.  I had some cod loins in the refrigerator so that is what I used.

Spices include:  1/2 tsp. salt, 1 tsp. minced garlic, 1 tsp. marjoram, 3/4 tsp. ground mustard, 3/4 tsp. basil leaves, 3/4 tsp.oregano, 1/2 tsp. black pepper. Melt 1/3 cup butter or use olive oil. Mix spices and butter or olive oil. Spread 1 Tbs. of mixture on to fish. To the rest of the butter add 1-1/2 cup chopped fresh spinach leaves, 3/4 cup panko bread crumbs, 1/3 cup finely chopped red bell pepper, 3 Tbs. shredded Parmesan cheese. Mix together well. Spread evenly among the fish fillets. Bake at 400 degrees for 15 minutes or until fish flakes easily.

 

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