Pasta and Veggies

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Take advantage of  end of the summer/fall vegetables and pair with a pasta noddle such as penne or rigatoni.  Add some protein such as sausage and you have a full meal.  Leave out the sausage and you have a vegetarian meal.

Ingredients:

1 cup cooked Penne pasta – cook according to package

Vegetables – such as broccoli, carrots, sliced or grated, snap peas

Garlic powder and Cumin

Canola oil

Pepper flakes or chipotle adobe pepper

Directions: 

  1. Cook Penne pasta according to package directions.
  2. Using a wok or skillet, heat  until drops of water sizzle in pan.
  3. Add 2 Tablespoons of oil. Add chopped

    vegetables – broccoli, carrots, snap peas are a good combination. Stir until crisp tender/bright.

  4. Sprinkle garlic powder, cumin, pepper flakes onto vegetables.
  5. Mix together.
  6. Mix pasta and vegetables together.  Enjoy.