Salmon and Veggies

 

Salmon is a favorite at our home.  It is easy to make and loaded with omega 3’s.

For an easy, flavorful baked salmon mix together butter, thyme, honey and salt and pepper. Spread onto 1-1/2 pounds of salmon. Bake in a 450 degree oven for 20 minutes.

Vegetables are always a good side dish.  For this meal I made stir fried vegetables with carrots, red peppers and snap peas.

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Salmon and Stir Fried Vegetables
Prep Time 30 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
  • 1-1/2 pounds salmon
  • 1 tablespoon Butter melted
  • 1/3 teaspoon dried thyme
  • 1-1/2 teaspoon honey
  • 1 medium carrot sliced or shredded
  • 1/2 pound snap peas sliced
  • 1 medium red pepper sliced
  • 1/2 teaspoon salt and pepper
  • 2 tablespoons dry sherry
  • 1 tablespoon chicken broth
  • 1 tablespoon soy sauce
Prep Time 30 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
  • 1-1/2 pounds salmon
  • 1 tablespoon Butter melted
  • 1/3 teaspoon dried thyme
  • 1-1/2 teaspoon honey
  • 1 medium carrot sliced or shredded
  • 1/2 pound snap peas sliced
  • 1 medium red pepper sliced
  • 1/2 teaspoon salt and pepper
  • 2 tablespoons dry sherry
  • 1 tablespoon chicken broth
  • 1 tablespoon soy sauce
Instructions
  1. Heat the oven to 450 degrees. Place salmon on a roasting pan.
  2. Mix together melted butter, thyme, honey, salt and pepper. Spread onto top of salmon. Place in the heated oven and cook for 20 minutes.
  3. In the meantime prepare the vegetables for stir frying. Wash and peel the carrot. Cut into slices or use a julienne peeler to make ribbons or thin peels.
  4. Wash and slice the pepper into thin slices. Wash the snap peas and cut into half or thirds.
  5. In a small prep bowl mix together 2 Tablespoons dry sherry, 1 Tablespoon chicken broth and 1 Tablespoon soy sauce.
  6. Chop 1 garlic clove and place in a small prep bowl. Set aside 2 tablespoons of canola oil.
  7. Place your wok or skillet onto a burner and heat until water sizzles when placed in the pan. Add the oil and garlic. Stir fry for 20 seconds. Add the snap peas, red peppers and carrots. Stir fry for 1 minute. Add the sherry/ soy sauce mixture around the sides of the pan and stir fry. Add salt and pepper. Remove from heat and place in a serving bowl.
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Summary
Recipe Name
Salmon and Stir Fried Vegetables
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